![]() The salt and spices in Hot Cheetos can cause fluid loss through increased thirst and urination. This can lead to vitamin and mineral deficiencies over time. Relying too heavily on Hot Cheetos in your diet means you’ll miss out on intake of nutrient-dense whole foods like fruits, vegetables, whole grains, beans, fish, and lean proteins. The high fat content can also induce diarrhea or other GI upset in some people when consumed in large quantities. Spicy foods like Hot Cheetos can aggravate digestive conditions like acid reflux, heartburn, irritable bowel syndrome (IBS), and inflammatory bowel diseases. The red food coloring used to give Hot Cheetos their signature color may also contribute to inflammation in arteries. The high amount of sodium and saturated fat in Hot Cheetos can increase cholesterol levels and elevate your risk for heart disease and stroke when consumed in excess. Just 5 servings would provide nearly 800 calories, or almost half of the daily calorie needs for an average adult. It’s easy to overconsume calories, fat, and carbs when snacking on them, which can cause weight gain over time. ![]() With 150 calories and 8 grams of fat in each serving, Hot Cheetos are very calorie-dense. Health Effects of Too Many Hot CheetosĮating too many Hot Cheetos on a regular basis can lead to negative health effects, especially over the long term. While Hot Cheetos do provide a small amount of protein and fiber, they lack other nutrients that are important for health like vitamins, minerals, and antioxidants. So in just one serving of Hot Cheetos, you’re already consuming 9% of the recommended daily limit for sodium. The American Heart Association recommends limiting sodium intake to no more than 2,300 mg per day. The sodium content is also very high at 210 mg per serving. The fat content comes mostly from vegetable oils used to fry the corn puffs to a crunchy texture. One serving of Hot Cheetos (about 1 ounce or 28 grams) contains: Calories 150 Fat 8 g Saturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg Sodium 210 mg Carbohydrates 17 g Fiber 1 g Sugar 1 g Protein 2 gĪs you can see, a single serving of Hot Cheetos is high in calories, fat, and sodium compared to other snack foods.
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